This class blends flowing movement, breathwork, and stillness to support mobility, relaxation, balance, and a greater sense of mind-body and emotional well-being. Each class is a self-care experience offering a welcoming space to move at your own pace, breathe naturally, and connect with your body through gentle intention. Leave feeling refreshed, grounded, and restored.
Class is on Tuesdays at 6:30PM.
Price is $35 per month. This class meets at The Buzz.
