Mindful Breath and Meditation
Information
Mindful Breath & Meditation is a welcoming, beginner-friendly class designed to help participants reduce stress, cultivate inner calm, and develop practical tools for everyday well-being. Each class incorporates gentle breath awareness practices, mindfulness techniques, guided meditation, relaxation, and opportunities to reconnect with the present moment. Participants will learn simple tools that can be used both in class and throughout daily life to support emotional well-being, mental clarity, and overall balance.
No prior meditation experience is necessary.
What to bring: comfortable clothing water bottle, and a yoga mat, cushion, or blanket if desired.
Participants may choose to sit in a chair or on the floor throughout the class.
Day: Mondays
Time: 10-11A
Price: $30 per month. Prior registration is necessary.
Location: The WREC, 7545 Main Street, Building 200, Woodstock, GA 30188
All are welcome!
Hanna is a meditation facilitator, yoga teacher, and breathwork guide serving Cherokee County and the surrounding communities. Through years of personal practice, study, and teaching, Hanna has developed a compassionate and accessible approach to mindfulness, meditation, breath awareness, and holistic well-being. Her classes are designed to help participants cultivate greater presence, reduces stress, reconnect with themselves, and develop practical tools that support everyday life. Hanna believes that mindfulness and meditation should be approachable for everyone, regardless of experience level, and strives to create a welcoming environment where participants can relax, reflect, and reconnect with the present moment.
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