Simple Stretches for Mobility. This class is designed to improve flexibility and mobility and will focus on dynamic stretching. Other areas of focus will be on hip openers and shoulder mobility. The class will start with an easy warm up to prepare the muscles. Next, we will progress to stretches that target specific areas of the body. We will work on the neck and shoulders as well as hop mobility. The end of class will focus on stretches that you can continue to do at home. Stretches are simple and accessible to all fitness levels.
Date: Tuesdays at 10:30AM
Classes run monthly
Cost: $30
Age: All ages.
Location: The Buzz, 7345 Cumming Highway, Canton, GA 30115
Contact: Janice Brundage, at jtbrundage@cherokeega.com or call (770) 501-8002.