Information
Simple Stretches for Mobility Designed to improve flexibility and mobility, this class focuses dynamic stretching. We will focus on hip openers and shoulder mobility. We will kick off the class with an easy warm-up to prepare the muscles. Next, we will progress to stretches that target specific areas of the body. We will work on the neck and shoulders as well as hip mobility. Then, we will end the class with stretching ideas to continue at home. Stretches are simple and accessible to people of all fitness levels. Verbal cues and modifications will help participants adjust the stretches to maximize results. Stretching is an effective way to improve mobility, muscle flexibility and reduce aches and pains.
Date: Tuesdays at 10:30AM
Classes run monthly
Cost: $30 | Drop-in classes are $10 per class
Age: Adult Class
Location: The Buzz, 7345 Cumming Highway, Canton, GA 30115
Contact: Janice Brundage, at jtbrundage@cherokeega.com or call (770) 501-8002.
Class Dates
August – 4, 11, 18 & 25
September – 1, 8, 15, 22 & 29
October – 6, 13, 20 & 27
November – 3, 10, 17 & 24
December – 1, 8, 15, 22 & 29
- Mobility August 2026
- Mobility August Drop In ($10)
- Mobility September 2026
- Mobility Drop in September 2026 ($10)
- Mobility October 2026
- Mobility Drop in October 2026 ($10)
- Mobility November 2026
- Mobility Drop in November 2026 ($10)
- Mobility December 2026
- Mobility Drop in December 2026 ($10)
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