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Water Aerobics

Water Aerobics

Water Aerobics

Get moving in the water with our low-impact, high-energy Water Aerobics classes—perfect for all fitness levels. Classes are offered in both shallow and deep water, allowing participants to choose the workout that best fits their comfort and fitness goals.

Equipment Provided: Flotation belts & water dumbbells are included to enhance your workout!

Facility Information:

  • Locker rooms are conveniently located downstairs and available for participants to change before and after class.
  • The Competition Pool (Comp Pool) ranges from 7 to 7.5 feet deep and is used for deep water aerobics.
  • The Recreational Pool (Rec Pool) ranges from 3 to 4 feet deep, is heated, and is used for shallow water aerobics.
  • Handicap-accessible services are available. Please ask the front desk for assistance if needed.

Admission:

Daily admission: $6.00
Ten-punch pass card: $50.00
Twenty-five-punch pass card: $120.00

 

Class Times

Dates: Ongoing

Shallow Water: 8:00 am-8:50 am (Recreational Pool)
Available: Tuesdays, Wednesdays and Thursdays

Deep Water: 9:00 am-9:50 am (Competition Pool)
Available: Tuesdays and Thursdays

 

 

Shallow Water Aerobics

Tuesdays, Wednesdays and Thursdays

Located in the recreation pool: 8:00 am-8:50 am

Classes are Tuesdays, Wednesdays and Thursdays.

  • Performed in waist-to-chest-deep water
  • Weight-bearing exercise that strengthens bones & improves balance
  • Easier to maintain stability—great for beginners
  • Low-impact but still offers resistance for muscle toning.

Best for: Those looking for a mix of cardio, strength, and stability training with gentle joint impact.

Deep Water Aerobics
Deep Water

Tuesdays and Thursdays

Located in the competition pool: 9:00 am-9:50 am

Classes are Tuesdays and Thursdays

  • Done in deep water using a flotation belt (no touching the pool floor!)
  • Zero-impact workout—easy on joints but tough on muscles
  • Engages the core constantly for better stability & strength
  • Great for improving endurance, flexibility, and cardiovascular fitness.

 

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Water-based exercises are a safe, low‑impact way to build strength, balance, and cardiovascular health while reducing joint stress.