Pilates Matwork Fundamentals
Pilates Matwork Fundamentals is an all-levels class designed to help you build strength, improve flexibility, mobility, and body awareness—regardless of age or athletic ability. This class focuses on foundational Pilates movements that originate from the body’s core. Through controlled, intentional exercises, participants will strengthen the core, improve stability and balance, and develop better movement patterns. Pilates can also support those recovering from soft-tissue discomfort or injuries, with exercises that can be adapted to different abilities and fitness levels. Whether you’re new to Pilates, returning to exercise, or looking to complement your current fitness routine, this class provides a welcoming and supportive environment to move at your own pace.
What to bring: mat, water, and a towel if desired.
Class is Fridays at 9:30AM at The Buzz. $35 for the month.
