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Fitness Classes
LABLAST is a dance/fitness program fusing ballroom dance moves into a calorie-burning workout sure get you into shape! The patterns are accessible to any fitness or dance skill levels.
Date: Monthly
Tuesdays and Thursdays, 9:00 am - 9:55 am
Cost: $32 a month
Location: The WREC (Recreation Center)
Contact: 770-924-7768
Perfect for the 50 plus age group.
Description: Small Group Personal Training brings you face-to-face with a certified personal trainer in a fun and energetic semi-private setting. Gina Baumgartner is a certified NASM Personal Trainer, and Functional Aging Specialist, and always takes into consideration your current medical conditions. Gina carefully evaluates your fitness level and helps you set achievable goals. Training sessions are carefully designed for each group based on the current level of fitness of each participant. Enjoy a different functional training workout during each session as you incorporate flexibility, core, balance, stabilization, fall prevention, strength, and power. You will increase good health, longevity, and harbor more energy to better enjoy daily activities, travel, and your family.
Location/Time: Cherokee County Recreation Center - Mondays, Wednesdays or Fridays, 9:00 am or 10:00 am
Cost: $108 for a four-week month, $135 for a five-week month
Ages: 18+, Perfect for 50+ age group
Contact: 770-924-7768
"I like the classes are designed for age appropriate - 50 years and older and help us with stability, mobility and balance all centering around the core. This is good for flexibility and posture which is a huge positive as we age." - Gwen P.
"I have been working with Gina for over 6 years. She is a highly trained professional. She really listens and helps you set and meet your goals. For private or group workouts she is the best." - Rett H.
"Gina is a great trainer who makes working out fun. She modifies exercises to fit our capabilities and keeps it interesting and varied. Highly recommended!" - Susan W.
Happy Hippie Health presents....Yoga with Nicole! Vinyasa flows for beginners & beyond. Move your body and join us for our Yoga classes.
Date: Monthly
Tuesday, Thursday, or Saturdays from 9:30 am-10:30 am
Cost: Class packages: $100 for 4 classes, $180 for 8 classes, $230 for 12 classes
Days: Use your class on either Tuesday, Thursday or Saturday
Time: 9:30 am – 10:30 am
Ages: 18 years of age and up
Location: The WREC (Recreation Center)
Contact: 770-924-7768
Stretching helps us increase flexibility, reduces joint pain, and risk of injury. It helps us feel good and decreases stress so we can enjoy our everyday activities. Added benefits include improved posture, agility and balance. Enjoy a full body stretching class led by Gina Baumgartner, a certified personal trainer. Stretches can be done either seated or on a mat.
Dates: Monthly
Cost: $64 for a four-week month, $80 for a five-week month
Location/ Time: The WREC - Mondays, Wednesdays or Fridays, 11:00 am
Ages: 18+, Perfect for 50+ age group
Contact: 770-924-7768
Adults looking to brush up on a few skills or move your game to the next level of play can visit Cherokee Veterans Park on Wednesday evenings for live-ball tennis sessions.
Dates: Monday, August 8-Monday, September 12 or Monday, October 3 - Monday, October 31
Location: Cherokee Veterans Park
Day/Time: Wednesday, 7:00pm-8:30pm
Cost: $15 per night
Registration: Register weekly during the session dates.