LABLAST is a revolutionary dance fitness program created by Louis Van Amstel “Dancing with the Stars”. This program fuses all of the ballroom dances into a serious calorie burning workout that will help you get into the best shape of your life. The patterns are accessible to any fitness or dance skill level. LaBlast is a fun “workout in disguise!”
Tuesdays and Thursdays, 9:00 am - 9:55 am, $32 a month
Mondays, 6:15 pm - 7:15 pm, $18 a month
Location: Recreation Center
Small Group Personal Training is our most personalized training experience and perfect for the 50 plus age group! Work with your certified trainer in a fun, energetic, semi-private setting (no more than 4 participants). In planning your sessions, the trainer will take into consideration any current medical conditions, then discuss goals, and evaluate your fitness level. Each training session is specifically designed for each group and based on the fitness level of each participant. Enjoy a different functional training workout each session, incorporating flexibility, core, balance, stabilization, fall prevention, strength and power. You will increase health and longevity and have more energy to better enjoy activities, travel and spend time with your family! Taught by Gina Baumgartner, Certified NASM CPT, SFS
Location/Time: Cherokee County Recreation Center - Mondays, Wednesdays or Fridays, 8:30 am or 10:00 am
Cost: $100 for a four-week month, $125 for a five-week month
"I like the classes are designed for age appropriate - 50 years and older and help us with stability, mobility and balance all centering around the core. This is good for flexibility and posture which is a huge positive as we age." - Gwen P.
"I have been working with Gina for over 6 years. She is a highly trained professional. She really listens and helps you set and meet your goals. For private or group workouts she is the best." - Rett H.
"Gina is a great trainer who makes working out fun. She modifies exercises to fit our capabilities and keeps it interesting and varied. Highly recommended!" - Susan W.
Happy Hippie Health presents....Yoga with Nicole! Vinyasa flows for beginners & beyond. Move your body and join us for our Yoga classes. Utilize your yoga class package on any of the class times either on Tuesday, Thursday or Saturday mornings from 9:30 - 10:30 AM.
Class packages: 4 classes - $100, 8 classes - $180, 12 classes - $230
Days: Use your class on either Tuesday, Thursday or Saturday
Time: 9:30 am – 10:30 am
Location: Recreation Center
Stretching helps us reduce muscle and joint pain, it helps us feel good and increases flexibility so we can enjoy our everyday activities with more ease. Added benefits include relaxation and decreased stress levels. Enjoy a full body stretching class led by Gina Baumgartner, a certified personal trainer. Stretches can be done either seated or on a mat.
Cost: $60 for a four-week month, $75 for a five-week month
Location/ Time: Cherokee County Recreation Center – Mondays, Wednesdays or Fridays, 9:30 am or 11:00 am
Ages: 18+, Perfect for 50+ age group