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Fitness Classes
- Small Group Personal Training
- Yoga at The Buzz
- Stretching
- Adult Live-Ball Tennis
- Community Yoga
- Mobility
- Bootcamp
- LaBlast
Perfect for the 50 plus age group.
Small Group Personal Training brings you face-to-face with a certified personal trainer in a fun and energetic semi-private setting. Gina Baumgartner is a certified NASM Personal Trainer, and Functional Aging Specialist, and always takes into consideration your current medical conditions. Gina carefully evaluates your fitness level and helps you set achievable goals. Training sessions are carefully designed for each group based on the current level of fitness of each participant. Enjoy a different functional training workout during each session as you incorporate flexibility, core, balance, stabilization, fall prevention, strength, and power. You will increase good health, longevity, and harbor more energy to better enjoy daily activities, travel, and your family.
Location/Time: The WRE
Date/Time: Mondays, Wednesdays or Fridays, 9:00 am or 10:00 am
Cost: $28 per session
Ages: 18+, Perfect for 50+ age group
Register monthly.
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.
"I like the classes are designed for age appropriate - 50 years and older and help us with stability, mobility and balance all centering around the core. This is good for flexibility and posture which is a huge positive as we age." - Gwen P.
"I have been working with Gina for over 6 years. She is a highly trained professional. She really listens and helps you set and meet your goals. For private or group workouts she is the best." - Rett H.
"Gina is a great trainer who makes working out fun. She modifies exercises to fit our capabilities and keeps it interesting and varied. Highly recommended!" - Susan W.
This class incorporates yoga postures, gentle movement sequences and breath work to help foster flexibility in the body and peacefulness in the mind.
Dates:
August 2-August 30
September 2-September 27
October 2-October 30
November 1-November 29
December 4- December 27
Cost: $60 per month
Location & Time: The Buzz. Monday and Wednesday at 9:30AM
Please pre-register monthly. Class is subject to participation minimums
Stretching helps us increase flexibility, reduces joint pain, and risk of injury. It helps us feel good and decreases stress so we can enjoy our everyday activities. Added benefits include improved posture, agility and balance. Enjoy a full body stretching class led by Gina Baumgartner, a certified personal trainer. Stretches can be done either seated or on a mat.
*Come and Try September*
For the month of September ONLY, come and try our stretch class for free
Dates: Monthly
Cost: $17 per class. Pre-registration required.
Location/ Time: The WREC - Mondays, Wednesdays or Fridays, 11:15 am
Ages: 18+, Perfect for 50+ age group
Register monthly.
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call 770-501-8002.
Adults looking to brush up on a few skills or move your game to the next level of play can visit Cherokee Veterans Park on Wednesday evenings for live-ball tennis sessions.
Dates: Monday, August 8-Monday, September 12 or Monday, October 3 - Monday, October 31
Location: Cherokee Veterans Park
Day/Time: Wednesday, 7:00pm-8:30pm
Cost: $15 per night
Registration: Register weekly during the session dates.
Contact: Jessica Ascenzo, jnascenzo@cherokeega.com or call (770) 924-7768.
Simple Stretches for Mobility. This class is designed to improve flexibility and mobility and will focus on dynamic stretching. Other areas of focus will be on hip openers and shoulder mobility. The class will start with an easy warm up to prepare the muscles. Next, we will progress to stretches that target specific areas of the body. We will work on the neck and shoulders as well as hop mobility. The end of class will focus on stretches that you can continue to do at home. Stretches are simple and accessible to all fitness levels.
Date: Tuesdays at 10:30AM
Classes run monthly
Cost: $30
Age: All ages.
Location: The Buzz
Contact: Jessica Ascenzo, at jnascenzo@cherokeega.com or call (770) 501-8002
Join us for this high energy class. This class is mid to high intensity and combines strength training with cardio intervals to create a great calorie burning workout. All fitness levels are welcome!
Monday and Wednesday mornings at 8:15AM
Register monthly.
September 2023
Date: Monday, Sept 4-September 25th
Time: 8:15 am -9:15 am
Age: All ages.
Cost: $30
https://secure.rec1.com/GA/cherokee-recreation-parks/catalog?filter=c2VhcmNoPTI2NTQ0MDE=
October 2023
Date: Monday, Oct 2-Oct 30th
Time: 8:15 am -9:15 am
Age: All ages.
Cost: $30
https://secure.rec1.com/GA/cherokee-recreation-parks/catalog?filter=c2VhcmNoPTI2NTQ0Mzg=
November 2023
Date: Monday, Nov 6- Nov 27
Time: 8:15 am -9:15 am
Age: All ages.
Cost: $30
https://secure.rec1.com/GA/cherokee-recreation-parks/catalog?filter=c2VhcmNoPTI2NTQ0NTk=
December 2023
Date: Monday, Dec 4-Dec 25
Time: 8:15 am -9:15 am
Age: All ages.
Cost: $30
https://secure.rec1.com/GA/cherokee-recreation-parks/catalog?filter=c2VhcmNoPTI2NTQ1MjU=
LABLAST is a dance/fitness program fusing ballroom dance moves into a calorie-burning workout that surely gets you into shape! The patterns are accessible to any fitness or dance skill level.
Date: Monthly
Dates: Monthly | Tuesdays & Thursdays 9:00 am – 9:55 am
Cost: $32 a month
Location: The WREC (Recreation Center)
Contact: Jessica Ascenzo, at jnascenzo@cherokeega.com or call (770) 501-8002.
Date: Monthly
Monday nights, 6:30 pm - 7:30 pm
Cost: $18 a month
Location: The WREC (Recreation Center)
Contact: Jessica Ascenzo, at jnascenzo@cherokeega.com or call (770) 501-8002.