Time to Get Zumba Fit:
It’s Time to Get Zumba Fit! Dance the calories away while you enjoy the tunes of yesterday and today. Follow Sarah’s lead and you are sure to melt the fat away and have a great time doing it! Partnered with Streamline Fitness Training.
Dates: Mondays
Times: 5:30 p.m. Zumba Gold (Senior Class) and 6:30 p.m. Standard Class
Location: Recreation Center
Ages: 18+
Cost: $40 a month, $13 drop in rate
Virtual Bootcamp with Kelly:
Are you ready for a challenge? Allow Kelly into your workout space for 30 minutes of heart pumping, muscle building, fat burning exercises that are sure to meet and exceed your expectations. All fitness levels are welcome as every exercise is modifiable. So don’t be shy, break out your laptop, table, or phone and literally jump into the action! You’ll be so glad you did!
Days: Tuesday & Thursdays
Time: 7:30 am – 8:00 am or 6:00 am – 6:30 pm
Location: VIRTUAL – we send the link to you!
Taught By: Kelly Ego-Osuala
Cost: $99 a month
Contact: Lauren Voss at latvoss@cherokeega.com or 770-924-7768
Nutrition & Exercise…Creating the Perfect Balance:Led by Whitney Miner, Certified Holistic Nutritionist and founder of Eat Plants and Prosper, this seminar breaks down the many questions we all have about nutrition, what we should eat, how we should eat and why. Whitney’s supporting cast, Reginald Wells, Certified Personal Trainer and Owner of streamline Fitness Training Studio, helps tie in the importance of exercise in conjunction with a healthy diet. Most of us have so many questions when it comes to exercise like what do I do? Won’t I get bulky? How do I lose this gut? Reginald will answer all those questions and more. Join us for an incredible presentation and a boost of confidence in taking control of your health!
Date: Check back for future dates!
Time: TBD
Location: Recreation Center
Cost: $13 per class
Contact: Lauren Voss at latvoss@cherokeega.com or 770-924-7768
