Zumba Gold is a low-impact, modified dance-fitness class designed for beginners, active older adults, and people with physical limitations. It adapts original Zumba choreography to a lower-intensity, easy-to-follow format that still provides a full-body workout focusing on balance, flexibility, and coordination.
Date: Fridays
Time: 9:30AM
Price: $28 per month
Class is subject to participation minimums. Pre-registration is strongly encouraged.