Fitness Classes

This mid to high intensity class will combine strength training exercises with intervals to create a calorie burning workout.

DATE: Mondays and Wednesdays
TIME: 6:30PM-7:30PM
COST : $10 Drop in fee or $85 for one month session

Group exercise for the active adult. If you want to continue to enjoy all that you love to do, then this class is for you. This class focuses on balance, core strength, stabilization and total body strength. Gina is a NASM and FAI Functional trainer. She will work closely with you to tailor workouts to help meet your goals and current fitness ability.  

DATE: Thursdays
TIME: 9:30AM-10:30AM
COST: $25 drop in fee or one month session fee

This class is moderate to high intensity resistance training. It is designed to improve stability, strength, and power while burning calories by using a variety of exercises that will challenge participants of all fitness levels. 

DATE: Tuesdays or Thursdays

TIME: Tuesdays, 9am-10am Thursdays, 6:30pm-7:30pm

COST : $42 for entire session